15 Healthy Snacks for Breakfast
Snacking is an act of eating between regular meals, and it is common among people with very busy schedules. Many individuals tend to underestimate the importance of snacking in their…
Top 9 Tips to Create a Healthy Family Meal Plan on a Budget
Is it better to create a healthy plan on a budget or be spontaneous in your dieting? What benefits do you get from planning your meals? Is it possible to…
30 healthy Cheap & affordable dinner ideas FOR EVERYONE
Dinner is an essential meal preceding night rest hence it needs to promote a good sleep. You may want to serve leftover from lunch for dinner but it may not…
10 Best Food for Lowering Cholesterol
We bring you 10 best food for lowering cholesterol. But let us discuss Cholesterol first. It is an essential substance that our body produces either naturally or from foods of…
7 Healthy Smoothie Recipes That You Can Prepare for Breakfast in Less Than 15 Minutes
Breakfast is one of the essential meals of the day, however, it is often being skipped due to the time constraints in preparing it. Surely, on more than one occasion…
25+ Healthy Pasta Based Recipe
Here are the 25+ Healthy Pasta Based Recipes. Pasta is perhaps the most versatile option when it comes to preparing a fast meal. This dish is characterized by simplicity and…
